Your skin is not only the first thing people notice, but it's also the largest organ of the body. This makes it extremely important to tend to your skin's needs and maintain its health. Read on for some tips on caring for your skin that will benefit you for the rest of your life.
To protect your skin, you should wear sunscreen every time you plan to spend time outdoors. Sun exposure can damage your skin, leading to freckles, age spots, wrinkles, dry skin and possibly even skin cancer. Choose a sunscreen with a high SPF so that you can be sure it will provide adequate protection.
When caring for your skin, don't forget about the areas immediately around the eyes. These areas require special moisturizing treatments, since this skin does not produce its own oil like the rest of your face. A nightly treatment with an eye area cream can keep unsightly wrinkles from forming around the eyes.
Reduce your alcohol consumption for great skin. While a drink or two per day is acceptable (and some studies say even beneficial), any more than this can cause more harm than good. Excess alcohol consumption can lead to your skin producing too much oil, as well as cause enlarged pores.
Body wash can cause dryness to your skin, sometimes more than environmental factors will. Instead, use moisturizing washes that contain vitamins. The skin will be repaired by the vitamins and the moisturizer will lock in moisture.
Be kind to your skin and help it retain moisture. Hot water, whether it's in the form of a bath or shower, robs the skin of its natural oils. Also avoid soap as it does the very same thing. Use warm water and a mild body wash instead. When finished bathing never rub your skin dry; instead blot your skin softly with a gentle towel.
Stay hydrated throughout the day to keep your skin healthy, making sure to drink plenty of water. Water is essential for your skin to regulate the decay/generation of cells in addition to supplying oxygen to areas of your skin that need it most. Without enough hydration your skin may begin to look dry, red and/or pale.
If you are a smoker, quitting the habit can be one of the best things you can do to protect your skin. Smoking both decreases the blood flow to your skin and damages the fibers that keep your skin elastic and supple. A long-term smoking habit can be very bad for your skin.
To save your skin, try spray tanning as opposed to tanning beds or tanning in the sun. A deep glow can be achieved through a spray tan, it is non-committal and not damaging to your skin as traditional tanning methods can be. Spray tanning is cost effective and it is easy to find someone to spray tan as it is a rising trend in skin care.
One of the best things you can do to slow down your skin's aging process is to avoid or quit smoking. Smoking decreases the amount of oxygen that can get to your skin cells. It also increases the production of free radicals, which will damage the collagen in your skin.
Avoid itchy, dry skin in winter by limiting your contact with hot water, which further dries out your skin. Take baths and showers only when necessary, and with warm water only. Don't stay in the water too long. Wear rubber gloves when doing dishes by hand or when using household cleansers.
Use a quality anti-aging cream and under eye creams to prevent the appearance of wrinkles. There are several on the market that will prevent them from appearing and others that will help reduce the appearance of the ones that you already have. Do some online research to get help finding one that works the best for what you need.
To help care for your skin, make sure to wash your sheets each week. As you sleep, lotions, oils and hair gels from your body get on your pillows and sheets. These excretions can cause your skin to break out. If you can't wash your sheets, make sure to change out your pillowcase to protect your face.
Sagging skin and wrinkles can be caused by lack of sleep and exercise. These are important steps to good physical health and your skin's health. The lack of sleep and exercise can lead to becoming over stressed and can make you appear much older than what you really are.
Does pool chlorine dry your skin out or give you a rash? If you slasher waterproof sunscreen on your skin before swimming you will create a barrier, protecting your skin from the harsh http://e-rex.net/?article-by-Henry-Kendrick-the-best-way-to-sell-your-supplements-on-the-web.html chlorine. There is also pre-swim lotion available which is designed especially to prevent the chlorine itch, rash, and dry skin.
Exercise or use a sauna to get your heart pumping and to generate sweat. Sweating is actually a natural way to clean out pores. It opens up the pores and encourages fresh skin growth. Increased heart rate and blood flow also helps skin regenerate. Make sure to gently wash your face afterwards.
Add humidity to your air during the winter. If you have a furnace or heater, it may dry up the air in your home significantly. Dry air will dry up your skin. You can use a purchased humidifier or you can put water near a heat source to add water to the air.
Skip the coffee and spare your skin. Caffeine has been known to exacerbate stress, which, in turn, exacerbates acne. If you've decided to cut caffeine out of your life, it is best to do so slowly. Reduce your intake in half, then in half again, before you quit cold turkey. Don't forget to watch your consumption of pop and chocolate, too!
You http://www.webmd.com/beauty/collagen-injections now have the information to help you to make good decisions when it comes to caring for your skin. You must be sure to take the time out of your busy life to apply these tips to your skin care regimen. If you do not have a regimen, now is the time to start one!
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